If you want to be emotionally stronger, you need an emotional workout “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” —Oscar Wilde We know that in order to get physically stronger and achieve our fitness goals, we need to exercise our body. What most people …
If You Want Success In 2019, Take More Cleaning Breaks
1 simple habit to increase productivity and declutter your life 26th of December. I wake up and find the kitchen full of unwashed dishes from last minute Christmas preparations. My whole flat is covered in a 3-week old layer of dust, neglected in favour of gift-making, card-writing and a general excitement about the holidays. As usual during this time of …
Dream Journaling: The Ultimate Guide to Unlock Your Hidden Creativity
There is a part of your mind where you have been forgetting to look. Do you know that feeling when your mind is full of amazing ideas, and your creativity seems to be at its peak? And do you know how it feels when that doesn’t happen at all? When your creative juices are all dried up, your brain is …
7 Ways You Can Use Your Journal To Instantly Soothe Anxiety
Your alarm clock rings, and you know it already: it’s going to be another one of those days. A rush of stressful thoughts starts flooding your mind: so many to-do’s, problems to solve, expectations to meet — and the bare thought of getting out of bed makes you want to hide and scream.Panic starts kicking in. You feel paralyzed, hopeless, overwhelmed. How …
6 Reasons Why People Who Journal On a Daily Basis Are Happier
You probably have at least one friend who always carries a journal with her. When you have a conversation, she takes notes of important ideas and thoughts (and she actually uses them later). She never forgets her appointments because she immediately puts them down on her calendar. She has told you before how she journals in the morning, or how …
How I Used My Journal To Free Up 10+ Hours Per Week
You work. A lot. And when you finish work, then you work some more. You reply to emails. You do the dishes, make dinner, do your laundry, walk the dog. You do people favors and take care of your loved ones because you are a good person, but at the end of the day you always end up with no …
7 Types of Bullet Journalists: Which One Are You?
Do you ever feel frustrated looking at all those beautiful bullet journal spreads on Pinterest, wishing yours would look even half as good? Or maybe your problem is that you never manage to track your habits for longer than a few days. Or you’re not organized enough. Or maybe you just get so caught up with deciding which of your …
How To Turn Your Journal Into the Ultimate Motivation Machine
Yet another day when you didn’t exercise. Another day when you didn’t start your dream project. You didn’t quit your boring job. You didn’t begin your sugar-free diet. You didn’t meditate. You didn’t wake up early. You didn’t make your life any better than it was yesterday. “I’ll start tomorrow”, you lie to yourself. Why is it so hard to …