Journaling benefits

Journal Writing for Intelligent People: The Ultimate Guide

Michal Korzonek 4 Comments

There are thousands of different ways to journal, but if you want this practice to radically improve your life, you need to do it in a way that is right for you. That’s what I call intelligent journal writing: when you adapt your practice to meet your unique needs and personality, journaling becomes effective, intuitive, and effortless. So how does …

40 Deep Questions To Get To Know Yourself and Your Life Purpose

Michal Korzonek 2 Comments

“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.”  – Tony Robbins The quality of your life is directly connected to the questions you are willing to ask.  Better questions lead to better answers. Better answers lead to better actions. Better actions lead to better outcomes. The thing is: We …

How Gratitude Works, and How to Master It With a Gratitude Journal

Silvia Bastos 2 Comments

“Life’s not only black and white”, they say. But just for a moment, let’s imagine it is. Imagine that dark are all the things that cause you unpleasant emotions such as sadness, anger, frustration, fear, and pain. This usually includes things like conflict in relationships, financial instability, or even lacking purpose in life. White are the things that make you …

How To Break Bad Habits – The Ultimate Guide

Silvia Bastos 4 Comments

Some people say that you can’t break bad habits without changing your environment. Others say that the key is motivation and willpower. Others swear that “replacing the bad habit with a good one” is the magic spell that will end all evil. You’ve probably tried it all. And it worked… to a certain extent. But no matter what tips and …

If You Want Success In 2019, Take More Cleaning Breaks

Silvia Bastos Leave a Comment

1 simple habit to increase productivity and declutter your life 26th of December. I wake up and find the kitchen full of unwashed dishes from last minute Christmas preparations. My whole flat is covered in a 3-week old layer of dust, neglected in favour of gift-making, card-writing and a general excitement about the holidays. As usual during this time of …

7 Ways You Can Use Your Journal To Instantly Soothe Anxiety

Silvia Bastos Leave a Comment

Your alarm clock rings, and you know it already: it’s going to be another one of those days. A rush of stressful thoughts starts flooding your mind: so many to-do’s, problems to solve, expectations to meet — and the bare thought of getting out of bed makes you want to hide and scream.Panic starts kicking in. You feel paralyzed, hopeless, overwhelmed. How …