How To Break Bad Habits – The Ultimate Guide

Silvia Barros Bastos Uncategorized 2 Comments

Some people say that you can’t break bad habits without changing your environment. Others say that the key is motivation and willpower. Others swear that “replacing the bad habit with a good one” is the magic spell that will end all evil. You’ve probably tried it all. And it worked… to a certain extent. But no matter what tips and …

If You Want Success In 2019, Take More Cleaning Breaks

Silvia Barros Bastos Uncategorized Leave a Comment

1 simple habit to increase productivity and declutter your life 26th of December. I wake up and find the kitchen full of unwashed dishes from last minute Christmas preparations. My whole flat is covered in a 3-week old layer of dust, neglected in favour of gift-making, card-writing and a general excitement about the holidays. As usual during this time of …

7 Ways You Can Use Your Journal To Instantly Soothe Anxiety

Silvia Barros Bastos Uncategorized Leave a Comment

Your alarm clock rings, and you know it already: it’s going to be another one of those days. A rush of stressful thoughts starts flooding your mind: so many to-do’s, problems to solve, expectations to meet — and the bare thought of getting out of bed makes you want to hide and scream.Panic starts kicking in. You feel paralyzed, hopeless, overwhelmed. How …

6 Reasons Why People Who Journal On a Daily Basis Are Happier

Silvia Barros Bastos Uncategorized 4 Comments

You probably have at least one friend who always carries a journal with her. When you have a conversation, she takes notes of important ideas and thoughts (and she actually uses them later). She never forgets her appointments because she immediately puts them down on her calendar. She has told you before how she journals in the morning, or how …

How To Turn Your Journal Into the Ultimate Motivation Machine

Silvia Barros Bastos Uncategorized Leave a Comment

Yet another day when you didn’t exercise. Another day when you didn’t start your dream project. You didn’t quit your boring job. You didn’t begin your sugar-free diet. You didn’t meditate. You didn’t wake up early. You didn’t make your life any better than it was yesterday. “I’ll start tomorrow”, you lie to yourself. Why is it so hard to …