7 Ways You Can Use Your Journal To Instantly Soothe Anxiety

Silvia Bastos Leave a Comment

Your alarm clock rings, and you know it already: it’s going to be another one of those days. A rush of stressful thoughts starts flooding your mind: so many to-do’s, problems to solve, expectations to meet — and the bare thought of getting out of bed makes you want to hide and scream.Panic starts kicking in. You feel paralyzed, hopeless, overwhelmed. How …