How Gratitude Works, and How to Master It With a Gratitude Journal

Silvia Bastos 2 Comments

“Life’s not only black and white”, they say. But just for a moment, let’s imagine it is. Imagine that dark are all the things that cause you unpleasant emotions such as sadness, anger, frustration, fear, and pain. This usually includes things like conflict in relationships, financial instability, or even lacking purpose in life. White are the things that make you …

journaling exercises

41 Powerful Journaling Exercises for Mind Expansion and Effective Behavior Change

Michal Korzonek 2 Comments

Based on the work of some of the greatest world-class experts on productivity, complexity thinking, health and wellbeing, among others.  Do you feel stuck inside your own head? Do you crave change, but don’t know where to start? What you need is a paradigm shift. This article provides you with a list of journaling exercises based on tested tools by …

How To Break Bad Habits – The Ultimate Guide

Silvia Bastos 2 Comments

Some people say that you can’t break bad habits without changing your environment. Others say that the key is motivation and willpower. Others swear that “replacing the bad habit with a good one” is the magic spell that will end all evil. You’ve probably tried it all. And it worked… to a certain extent. But no matter what tips and …

If You Want Success In 2019, Take More Cleaning Breaks

Silvia Bastos Leave a Comment

1 simple habit to increase productivity and declutter your life 26th of December. I wake up and find the kitchen full of unwashed dishes from last minute Christmas preparations. My whole flat is covered in a 3-week old layer of dust, neglected in favour of gift-making, card-writing and a general excitement about the holidays. As usual during this time of …

7 Ways You Can Use Your Journal To Instantly Soothe Anxiety

Silvia Bastos Leave a Comment

Your alarm clock rings, and you know it already: it’s going to be another one of those days. A rush of stressful thoughts starts flooding your mind: so many to-do’s, problems to solve, expectations to meet — and the bare thought of getting out of bed makes you want to hide and scream.Panic starts kicking in. You feel paralyzed, hopeless, overwhelmed. How …