If You Want Success In 2019, Take More Cleaning Breaks

Silvia Barros Bastos Uncategorized Leave a Comment

1 simple habit to increase productivity and declutter your life 26th of December. I wake up and find the kitchen full of unwashed dishes from last minute Christmas preparations. My whole flat is covered in a 3-week old layer of dust, neglected in favour of gift-making, card-writing and a general excitement about the holidays. As usual during this time of …

7 Ways You Can Use Your Journal To Instantly Soothe Anxiety

Silvia Barros Bastos Uncategorized Leave a Comment

Your alarm clock rings, and you know it already: it’s going to be another one of those days. A rush of stressful thoughts starts flooding your mind: so many to-do’s, problems to solve, expectations to meet — and the bare thought of getting out of bed makes you want to hide and scream.Panic starts kicking in. You feel paralyzed, hopeless, overwhelmed. How …

7 Types of Bullet Journalists: Which One Are You?

Silvia Barros Bastos Uncategorized Leave a Comment

Do you ever feel frustrated looking at all those beautiful bullet journal spreads on Pinterest, wishing yours would look even half as good? Or maybe your problem is that you never manage to track your habits for longer than a few days. Or you’re not organized enough. Or maybe you just get so caught up with deciding which of your …

How To Turn Your Journal Into the Ultimate Motivation Machine

Silvia Barros Bastos Uncategorized Leave a Comment

Yet another day when you didn’t exercise. Another day when you didn’t start your dream project. You didn’t quit your boring job. You didn’t begin your sugar-free diet. You didn’t meditate. You didn’t wake up early. You didn’t make your life any better than it was yesterday. “I’ll start tomorrow”, you lie to yourself. Why is it so hard to …